Genetics have a major role to play in one’s skin health. However, one will also need to eat the right kinds of food which will help them look younger by reducing the appearance of wrinkles and fighting acne. For one to have good looking skin, they do not need to use the over the counter medications. One can simply eat their way to beautiful skin. This will involve making some dietary changes so that they get a healthy glowing skin. The following are some of the top foods that will make your skin better.
These kinds of fruits are rich in vitamin C and many antioxidants which are necessary for better skin. Some of these fruits include mango, guava, pineapples, papaya and even kiwi. The nutrients found in these fruits boost the production of collagen while also help the body in fighting the free radicals. Besides promoting beautiful skin, they also strengthen the immune system so that one does not easily get diseases like a cold which may dehydrate them hence damaging their skin.
Olive oil is a good source of essential fatty acids. These good fats are known to enhance the skin’s elasticity while also strengthening the cell membrane which helps the skin look nourished and radiant. Olive oil also has anti-inflammatory properties and antioxidants. Olive oil may be applied to the skin or may be used in cooking healthy meals to enhance the beautiful skin.
Yogurt boost of large amounts of vitamin A which is good for one’s skin. When yogurt is included in the diet one will be having generous portions of vitamins and proteins as well. This will go a long way in keeping the skin glowing and also helps get rid of excess sebum. Acne can also be treated with yogurt and also helps in reducing discoloration of skin and prevention of premature aging.
Red grapes have high amounts of antioxidants and naturally occurring substances which help in treating inflammatory skin conditions like eczema. In addition to that, these fruits have resveratrol which is an ingredient found in sunscreen lotions. The resveratrol helps to get rid of cancerous cells which go a long way in slowing down the aging process as well as neutralizing free radicals.
Broccoli is a cruciferous vegetable making it an excellent source of antioxidants. It also contains vitamin E which helps in protecting the skin against damage from UV rays. Being rich in vitamin C as well, it helps in keeping the skin healthy and boosting the immune system as well. It also has calcium, iron, and vitamins A and K which help in stimulating the growth of new skin cells and revitalization of skin tissues. Boils, rashes and skin hardening can be treated with broccoli.
From the above, food for beautiful skin not only make the skin healthy but also help in boosting the immune system. This means that having beautiful skin is same as being healthy and not prone to diseases. In addition to the above, one should take lots of water which will keep the skin hydrated as well as help in flushing out toxins.