Top foods that enhance your skin

Genetics have a major role to play in one’s skin health. However, one will also need to eat the right kinds of food which will help them look younger by reducing the appearance of wrinkles and fighting acne. For one to have good looking skin, they do not need to use the over the counter medications. One can simply eat their way to beautiful skin. This will involve making some dietary changes so that they get a healthy glowing skin. The following are some of the top foods that will make your skin better.

Tropical fruits

These kinds of fruits are rich in vitamin C and many antioxidants which are necessary for better skin. Some of these fruits include mango, guava, pineapples, papaya and even kiwi. The nutrients found in these fruits boost the production of collagen while also help the body in fighting the free radicals. Besides promoting beautiful skin, they also strengthen the immune system so that one does not easily get diseases like a cold which may dehydrate them hence damaging their skin.fdgdfgdfgghfgh

Olive oil

Olive oil is a good source of essential fatty acids. These good fats are known to enhance the skin’s elasticity while also strengthening the cell membrane which helps the skin look nourished and radiant. Olive oil also has anti-inflammatory properties and antioxidants. Olive oil may be applied to the skin or may be used in cooking healthy meals to enhance the beautiful skin.


Yogurt boost of large amounts of vitamin A which is good for one’s skin. When yogurt is included in the diet one will be having generous portions of vitamins and proteins as well. This will go a long way in keeping the skin glowing and also helps get rid of excess sebum. Acne can also be treated with yogurt and also helps in reducing discoloration of skin and prevention of premature aging.


Red grapes have high amounts of antioxidants and naturally occurring substances which help in treating inflammatory skin conditions like eczema. In addition to that, these fruits have resveratrol which is an ingredient found in sunscreen lotions. The resveratrol helps to get rid of cancerous cells which go a long way in slowing down the aging process as well as neutralizing free radicals.


Broccoli is a cruciferous vegetable making it an excellent source of antioxidants. It also contains vitamin E which helps in protecting the skin against damage from UV rays. Being rich in vitamin C as well, it helps in keeping the skin healthy and boosting the immune system as well. It also has calcium, iron, and vitamins A and K which help in stimulating the growth of new skin cells and revitalization of skin tissues. Boils, rashes and skin hardening can be treated with broccoli.


From the above, food for beautiful skin not only make the skin healthy but also help in boosting the immune system. This means that having beautiful skin is same as being healthy and not prone to diseases. In addition to the above, one should take lots of water which will keep the skin hydrated as well as help in flushing out toxins.

The Emotional And Mental Effects Of Childhood Obesity

Obesity causes physical, emotional and psychological effects on children. The consequences of childhood obesity are difficult for the child to deal with them and my lead to more serious problems. We all have the knowledge on how cruel kids can become when mocking another child who can’t be able to talk to others or do other physical activities. Some organizations are trying to come up with ways to restore balance in health by curbing the obesity problem in children as it is an alarming rate.


Causes Of Obesity

There are many causes of obesity in both children and adults. One causative factor is the lack offrfcfxc exercises whereby the computer and television are great exercises for children and adults. Children and adults sit and use all their free time in watching television, movies and playing computer games. It is important for children to exercise to burn the calories they have consumed in the day and get their energy. The send reason can be eating unhealthy junk and fast foods regularly, and the third reason is the parents not setting a good example of diet and exercise. The children do what their parents do if you do not exercise and you eat unhealthy food the children too will do the same.


The Effects On Children

Children who are obese are likely to suffer from depression, juvenile diabetes, low self-esteem, high blood pressure and high cholesterol. Fat children are liable to have low grades and be bullied by the other kids in school. The same unhealthy problems these children face while they are young will affect their adult life as they will continue.

Obese children suffer from low self-esteem issues which make the feel bad about themselves this result to them spending more time alone. They do not associate themselves with other children of the same age group. This result in them to spending more time in isolation, and this can affect them severely and lead to depression.

If these kids grow to be overweight adult, they may suffer from strokes lose a limb to uncontrolled diabetes, heart attacks and sleep apnea; this disease causes one to stop breathing many times at night.



cxfcfHealth officials, schools, and parents are trying to find a solution to this. Some schools have introduced physical activities as part of their curriculum and individual health menus for children. Parents should also pack healthy lunch for their kids, encourage them to become active and educate them about obesity.

Various Mental Health Treatments

Mental health problems are common, at some point in time; some people have experienced various mental problems. It is advisable for anyone suffering from symptoms of mental disorder to seek medical attention so that they can fully recover. Ill individuals have better chances of getting treated and lead a good lifestyle nowadays as several government hospitals offer mental health treatment.

Community treatment is termed to be beneficial than hospital treatments when it comes to mental health. Medications are considered to be appropriate for individuals suffering from mental disorder, and psychological treatments are necessary for patients with anxiety and depression disorders.


The Initial Assessment

It is crucial to get an initial assessment done for anyone experiencing signs of mental disorder. A carexfcwfc provider can take the patient to the psychiatric hospital and help them to explain the symptoms to the doctor for a correct diagnose.

The doctor can then decide the course of treatment that is suitable for the patient as per an accurate diagnosis. A change in symptom results to a change in diagnosis. Thus it is essential for a care provider to detect any change in symptoms if they arise for the right treatment to be sourced for the patient.


Psychological Treatments

Mental problems occur due to the way various people perceive things and react to them differently. It is from here that psychological treatment for mental illness is based on. Psychological treatment is a good way of reducing strain and pressure associated with the signs of mental illness. However, it takes time for the treatment to produce evident results. These are various psychological therapies used to treat mental disorders.


Cognitive Behavior Therapy

This procedure of treatment includes investigating the patients thought, feeling and behavior establish how they are trapped up in the unhelpful pattern. The therapists work with the patient to create different ways of thinking and acting. This technique is helpful in treating bipolar disorder, depression, and schizophrenia patients.


Interpersonal Psychotherapy

This process involves exploring the way in which the interactions and relationships of the patient with how the individuals around them affect their thinking and behavior.



frcfrcfrrcIt is another treatment more suitable for severely affected patients due to mental problems. Mood stabilizers, anti psychotic and antidepressants medications are the commonly prescribed medication for mental patients.


Electro Convulsive Therapy

It is known for treating other mental health problems and severe depression. It involves giving the patients relaxants and anesthetics to the patients. After which an electric current is passed the patient’s brain by the doctor.